Low Impact Fitness Meets Physical Therapy

As an expert in the strength and conditioning arena, I know that since most traditional fitness equipment (i.e. bikes, rowing machines, treadmills) ignore the ever-so-important side-to-side movements. I was searching for a fun yet challenging low impact piece of equipment that I could not only have my clients burn calories but also do strength training on!

The founders are incredible and have become amazing friends!

I highly recommend this for ANYONE for home or gym because the second you step on it, you have to engage your core and it's been a favorite piece of equipment for my members!

PURCHASE HERE

The Benefits of Slide Board Workouts:

+  Improves balance, coordination, bodily awareness and overall athletic performance

+  Tones your core, glutes, and inner/outer thighs

+  Reduces the risk of muscular imbalances and injuries to the back, hips, knees and ankles.

+  Offers a fun, low-impact cardio solution for all ages and fitness levels

+  Can burn up to 500 calories in 30 minutes